Healthy Back to School Lunch Ideas

Here are 10 healthy meal ideas for lunches that are nutritious and fun to eat:

1. Turkey and Avocado Wrap

   - Whole wheat tortilla

   - Sliced turkey

   - Mashed avocado

   - Lettuce and tomato slices

   - Carrot sticks on the side

   - A small container of hummus for dipping

2. Chicken and Veggie Pasta Salad

   - Whole grain pasta

   - Grilled chicken strips

   - Cherry tomatoes, cucumber, and bell peppers

   - Olive oil and lemon juice dressing

   - A side of apple slices and a small yogurt

3. Veggie and Cheese Quesadilla

   - Whole wheat tortilla

   - Shredded cheddar or mozzarella

   - Sautéed spinach, bell peppers, and corn

   - Serve with salsa and guacamole on the side

   - Add a small fruit salad for a sweet treat

4. Bento Box with Variety

   - Hard-boiled eggs or turkey slices

   - Baby carrots, cucumber sticks, and cherry tomatoes

   - Cheese cubes or slices

   - Whole grain crackers

   - A small portion of mixed berries or a sliced apple

5. Mini Pizza with Veggies

   - Whole wheat English muffin halves

   - Tomato sauce

   - Low-fat mozzarella cheese

   - Topped with spinach, mushrooms, and bell peppers

   - A side of grapes or a small handful of trail mix

6. Hummus and Veggie Pita Pockets

   - Whole wheat pita bread

   - Hummus spread inside

   - Sliced cucumbers, bell peppers, and shredded carrots

   - Grilled chicken or turkey slices for added protein

   - A side of orange slices or a banana

7. DIY Taco Bowl

   - Brown rice or quinoa as the base

   - Ground turkey or beans

   - Diced tomatoes, corn, and shredded lettuce

   - A sprinkle of cheese and a small container of salsa

   - A side of apple slices with peanut butter for dipping

8. Sunflower Seed Butter and Banana Sandwich

   - Whole grain bread

   - Sunflower seed butter (or almond/peanut butter if there are no allergies)

   - Sliced bananas inside

   - A side of baby carrots and ranch dressing

   - A small yogurt or string cheese

9. Salmon Salad Pinwheels

   - Whole wheat tortilla

   - Canned salmon (or tuna) mixed with Greek yogurt or light mayo

   - Spinach and shredded carrots inside

   - Rolled up and sliced into pinwheels

   - A side of cucumber slices and cherry tomatoes

10. Egg Muffins

   - Mini frittatas made with eggs, spinach, bell peppers, and a little cheese

   - Bake in muffin tins for easy serving

   - Serve with whole grain crackers or mini pita bread

   - A side of sliced strawberries or a pear

These meals are balanced and filled with proteins, veggies, fruits, and whole grains to keep kids energized and focused!

About Janssen Dental Clinic in Green Bay, Wisconsin

Janssen Dental Clinic features the dental expertise of Dr. Craig Janssen, a third-generation dentist serving patients in Green Bay, Wisconsin, and the surrounding area. Dr. Craig and his staff specialize in oral health as a component of overall well-being, a philosophy of care known as biological dentistry. They have expertise in reducing the fear and anxiety that people of all ages feel over going to the dentist, with services ranging from routine cleanings to restorative and cosmetic procedures. Call (920) 983-8383 to schedule an appointment. New patients are always welcome.