Embrace good health practices for an enjoyable summer
Maintain your oral hygiene routine to protect your smile
The longest days of summer provide the perfect time to enjoy the outdoors and indulge in the joys of the season. While you’re basking in the warmth and planning your fun-filled activities, remember to prioritize your health, including your oral health. Here are some valuable tips you can use to maintain your good health practices during the summer.
Choose water to stay hydrated – Hydration is crucial in summer, especially when Mother Nature cranks up the heat and humidity. Drink plenty of water to keep your body functioning optimally. Water not only quenches your thirst, it also helps wash away harmful bacteria and acids that can contribute to tooth decay. Make it a habit to carry a reusable water bottle with you wherever you go, and remember to sip water frequently throughout the day.
Snack choices make a difference – Summer means picnics, barbecues and outdoor parties, which can tempt us with an array of sugary snacks. While it’s okay to indulge occasionally, it’s important to be mindful of your snack choices. Choose healthy alternatives like fruits, vegetables and nuts when possible as they promote good overall health. These foods stimulate saliva production, which aids in neutralizing acids and preventing tooth decay. If you do indulge in sugary treats, remember to brush your teeth or rinse your mouth with water afterward to minimize the effects on your oral health.
Limit sugary drinks – A refreshing soda or fruit juice may seem like the perfect thirst-quencher, but they can wreak havoc on your oral health. They contain high levels of sugars and acids that attack tooth enamel. Instead of reaching for sugary drinks, choose water, unsweetened iced tea, or sugar-free alternatives. Remember to rinse your mouth with water afterward if you do indulge.
Don’t skip your regular brushing and flossing – It is important to maintain your regular oral hygiene routine regardless of how busy you are. In addition to brushing, take a few minutes to floss daily to remove plaque and debris from between your teeth. Keeping up with your regular oral hygiene practices helps you prevent dental issues and enjoy a healthy smile all summer long and beyond.
Keep your health in mind while you enjoy summer activities
Prioritize your health, including your oral health, as you embrace the fun of our too-short summer. Incorporating good health practices into your summer routine will help you protect your smile and enjoy the season to the fullest. Staying hydrated, mindful snacking, and limiting sugary drinks are key steps to maintaining excellent oral health.
So go ahead, bask in the sunshine, but don’t forget to care for your teeth and gums along the way. Here’s to enjoying a healthy and refreshing summer!
About Janssen Dental Clinic in Green Bay, Wisconsin
Janssen Dental Clinic features the dental expertise of Dr. Craig Janssen, a third-generation dentist serving patients in Green Bay, Wisconsin, and the surrounding area. Dr. Craig and his staff specialize in oral health as a component of overall well-being, a philosophy of care known as biological dentistry. They have expertise in reducing the fear and anxiety that people of all ages feel over going to the dentist, with services ranging from routine cleanings to restorative and cosmetic procedures. Call (920) 983-8383 to schedule an appointment. New patients are always welcome.