Soda vs Water

Staying properly hydrated is very important to overall health. Today, many kids and adults sip bottled soda or sports drinks while on the go. Did you know drinks containing sugar and caffeine may actually speed up dehydration? Also, drinking acidic, sugary beverages all day can lead to tooth decay. Heavy soda consumption has also been linked to diabetes, obesity and osteoporosis. If you do drink soft drinks:

• Drink in moderation and don’t sip for extended periods of time

• Use a straw to keep the sugar away from your teeth. After drinking, swish your mouth out with water to dilute the acid and sugar

• Don’t drink soda before going to bed, because the liquid pools in your mouth and coats your tongue and teeth with sugary acid

Soda and sports drinks are okay as an occasional treat, but water is the best way to refresh yourself during and after physical activity. You’ll feel more hydrated and energized. Since water has no sugar, no acid and no calories, your body and teeth will thank you!

Check out your mouth’s pH level with a free Carifee exam at Janssen Dental Clinic. We offer Carifree products that help neutralize your mouth’s pH balance. Call or e-mail us for more information on the Carifree system.